Power-Up Push-Ups: Take the Challenge!

14-Day Push-Up Challenge: Let’s power up those push-ups and crush those fitness goals!

Materials Needed:

• Comfortable Workout Clothes
• Comfortable Sneakers
• Workout mat (Optional)

Instructions:

Day 1-7:

• Start with 5 push-ups a day. Increase by 1 push-up each day.

Day 8-14:

• Take a day off on Day 8. Resume with the highest number of push-ups you reached. Continue for the next 7 days.

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