Example SMART Goal:I will engage in at least one social media fitness challenge per week for the next 13 weeks, committing to daily physical activity and sharing updates with my social media followers. I want to improve my overall fitness and be healthier.
Example Assessor: Family friend who will view my progress through my Instagram posts.
ORB Category: Gym/Personal Training
ORB Subcategory: Personal Training
Example log for ORB: Did a 10-minute ab workout video I found on YouTube today. For the other 50 minutes I did another video I found for a full body workout. I had to take breaks in between, but I think if I keep going, I will be able to stop without so many breaks!