Example SMART Goal: For the next 13 weeks, I will play basketball twice a week to build my hand-eye coordination and overall fitness. This will help me develop focus, coordination, and stamina for long hours working on computers or managing IT equipment.
Example Assessor: Basketball Coach or PE Teacher.
ORB Category: Court/Field Sports
ORB Subcategory: Basketball
Example log for ORB: Had a challenging basketball practice today, focusing on improving my passing and shooting. The fast-paced nature of the game is helping me stay focused and build endurance, which will be useful for my ICT work.